Another holiday hazard!
Click on the coments for this post and weigh-in.
Monday, June 30, 2008
Monday, June 23, 2008
Vacation - ugh
Well, vacation is hard on an eating plan if where you are staying doesn't have the same ideas as you. Grandma and Grandpa Brown's house has a LOT of food out all the time - nuts and candy and cookies and breads, etc. I thought I would be okay, but I buckled and ate. It still wasn't as much as in years past, but more than I've been eating of late. And we ate out a lot, but that wasn't as hard as the constant temptation at the house. On the plus side, Don and I walked along the river together almost every day and enjoyed that. I also went to 2 classes at the club that my friend Karen teaches - an aerobics + class and her yoga class. I really worked up a sweat in the aerobics class and looked forward to 'cooling down' with the yoga - WRONG! The yoga had me sweating like crazy. It was quite strenuous and I wasn't even trying to keep up with the advanced poses - just working like the beginner I am. It was good. Anyway, after the equivilant (sp?) of 4 days in the car over 10 days, I am trying to get back into the swing of things. Got to the club for a good treadmill workout Sat morning and took Sanders on a good walk this morning. Hope you are all doing well! Go forth and work out!
Saturday, June 14, 2008
Monday, June 9, 2008
Tuesday, June 3, 2008
My Happy News
I weighed 169.7 this morning. I am so happy to see a number below the 170s. I am not recording this as my weight - yet - as I usually use my 'average' weight for the week. But this is a great trend for me.
Monday, June 2, 2008
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