Education Week eating habits

I spent Monday night thru Friday night at BYU education week. I was really worried about the effect that would have on my progress, with all the sitting and no time to get in a real work out and the temptations of BYU brownies, ice cream and fudge, etc.. There must have been just the right combo of stairs, campus traversing and BYU food and treats, because I actually came out a little ahead, but not enough to really count, so I am keeping my weight from last week. Anyway, good things can happen, even while having fun :)

Camp and aftermath

The good thing about last week is that we were at Moon Lake and I managed to get a lot of exercise and at the same time avoid overeating too much. The day after our return was Friday and I weighed in at a very nice 167.5. I have to say that, but since then I've settled in at 169.0, so that is my post (and after the excesses of today celebrating John's birthday, I'm afraid I'll go up... so I have to enjoy this while it lasts).

Interesting Mind Games

I find that, as I lose weight (not that it's been THAT much, but still) and feel better, I somehow think that I can get away with eating more, and by more, I mean more JUNK! I know this is another psychological barrier that I will have to work through. I think it's kind of funny and very lame.

Weigh -In Aug 10 - 16

Weigh-in here.

Okay, I'm working out.

I have started running three times a week. If anyone wants to commit to anything with me you're welcome to. We don't have a scale and we quit going to the YMCA so I won't be weighing in.

Weigh-In Aug 3 - 9

Another week - weigh-in!