John's 8th

Last weekend I gained 2 lbs, and spent the rest of the week losing my average 1.5 lbs, but sadly that leaves me 1/2 lb. up for the week. Hopefully this blog and my graph will help me learn to keep my splurges smaller, and my lapses shorter.
On the positive side, I exercised for 5 days in a row which has to be some kind of record. Other good news is that my Bathroom scale which measures body fat by electrical impedance is finally giving me consistent 29% body fat readings. That much fat is still ugly and terribly unhealthy, but I count it as progress that I am no longer "obese." Now I am merely "overweight." I wonder how far I have to go to drop into the "plump" category?