Tuesday, July 29, 2008
Monday, July 21, 2008
Learning Lessons
I HOPE I have learned something. The week of the 7th I pushed myself too hard - too far, apparently. I worked really hard all week and simply wore myself out. I didn't feel good and I usually feel good if I am working out - a little sore and all, but good. So with pushing everything too hard and getting too tired and not feeling great, I also got VERY hungry and started grabbing food again. I stopped journaling my water, food and activity. Those old patterns return very easily. I felt like had undone everything I had accomplished before, but it wasn't that bad. Instead of looking at this as a huge backslide/failure, I am choosing to see it for the lesson it is and hopefully learn from it - listen to my body, take one day at a time to use my new 'habits' and just keep working at it. It took the entire following week to really recover. So this week, hopefully, it is back to the better routine.
July 20 - 26 Weigh-In
You can click on the comments for this post and weigh-in or post a seperate note!
Wednesday, July 16, 2008
Holding pattern
I am still at 172.5, which is actually good news since I had trended upward a bit and this is at least back to more of a steady state. I did exercise yesterday and have tried to include more activity in my life, but it is very little, and unfortunately I'm still all-too-willing to eat stuff that's bad for me.
-Carolyn
-Carolyn
Monday, July 7, 2008
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