Okay, so I am back to 170....sigh. The formula for weight loss is so simple - fewer calories in than expended. If I am not willing to give up the 'calories in', I guess I need to find out how many calories I need to 'expend' to lose weight. Two hours a day? Three? Well, that starts to get ridiculous, so maybe I better think about the 'calories in' again.
On a good note, I went to a chiropractor last night and, although I am sore, I am doing better. I didn't wake up once last night with numb arms and hands. And I can 'scrunch' my shoulders and feel the release - ahh. He said I had a lot of things out of whack (my words, not his) and I must have. I will go back tomorrow - my choice - because my muscles have all been so tight that I am sure they are trying to pull everything back out again.
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241 this morning
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