....anyone who learned something from this little 'competition.' Robert is the winner of the $180. I feel like I am a winner in that I am stronger and my cardio-vascular system is in much better shape. Junice mentioned what she has discovered during this exercise. So, I think we all can feel good about having learned something. The big question is, what will we do with what we have learned? January has been a wash for me, but I am determined to concentrate more on the 'food' aspect of the equation, keeping the activity part going, and getting actual weight off.
I am going to keep this blog open. Anyone who wants to post about their experiences can do so. The contest is over, but the pursuit of better health certainly isn't, I hope. So, no more reminders for weigh-ins. You can do it or not, post or not. Maybe it can still be a tool for comraderie and support.
Love to you all.
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