Don't just lose the weight--get rid of it for good!
Sunday, March 2, 2008
My Commitment Follow-Up
Well, I did manage to keep my commitment to exercise a minimum of 20 minutes 3 times last week - if I am allowed to be a little creative. I was 'sick' Monday evening thru Thursday afternoon - weird. But I walked 30 minutes Wednesday and Friday and, the creative part, two 10 minute walks on Saturday. I will keep the same commitment for this week, plus no more than 4 Hershey Kisses at work each day. Actually, I've been taking an orange to work, peeling and sectioning it and setting it by my desk where I can just eat a section whenever. That has worked well to keep me out of the Kisses more :)
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John 185 lbs. 4.1% total loss
John 185 lbs. 4.1% total loss
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