Checking in After 1 Week

I did weigh in at 169, so I met the 1 pound in one week goal last week. It's amazing, because I am really wanting - and indulging in - treats. I know it is stress eating. Now I just have to figure a better way of dealing with it. (I was actually 168 this morning, but I'll hold that thought for next week :)

I'm back ...

at least for today.

I had a system going that was working for me, slow, but working. I have somewhat abondoned that system and the results are a gain in weight. So, it is time for me to really think about the quote I added to the blog and stop eating just becasue I want it now. I am setting a goal - weight goals are tricky, I think - to lose 5 pounds by Thanksgiving - that's 1 lb a week. I will let you know how I'm doing.

145 still and happy about that. Enjoying this season (my favorite) with its good weather and good food (tomatoes, corn on the cob, watermelon and yes even the zuchinni) Hope all is well there. Love to All, Grandma Gloria