So I managed to salvage a weight-loss this week by weighing after a vigorous workout this morning. Monday mornings you will find me at the club on the treadmill. On Friday I had Don drop me at the club for my spin class and then I walked home! Saturday morning found me walking VERY early - 5:30am, because I had been woke up by activity in the house and I was too frustrated to go back to sleep, so Sanders & I walked for a little over an hour. The funny thing was that I went to sleep in the guest room around 7:30, so when Don got up he took Sanders for another 1 hour walk - virtually the same walk we had done earlier! My undoing was definately Halloween. I was good not to get into the candy before Halloween, but Friday night I couldn't/wouldn't stay out of it! So ugh again! This does put me a bit behind my goal, but not too far. And I am NOT going to throw in the towel just because I am a little off my 1 pound a week. As long as I keep heading down, that is good.
I like the email post notification that I rigged up. Do you?
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168.5 today, which is good, but probably not long-lasting considering my complete lack of control with sweets these days! I do plan to get more exercise, though.
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