Don't just lose the weight--get rid of it for good!
Sunday, March 23, 2008
Thursday, March 20, 2008
John's 9th
Another bad week. I gained 3 lbs. from simple gluttony, and then lost 3.5 lbs. through pure contrition. My net loss was 1/2 lb and a whole week of wasted opportunity. I now weigh 182 lbs. for a total loss of 5.7% (11lbs). I have been exercising a little nearly every day, and while it has not yet measurably improved my fitness, it has let me know what an utterly out-of-shape slug I am. My scale still says I have 29% body fat. Eh, it could be worse.
Wednesday, March 19, 2008
Sunday, March 16, 2008
Saturday, March 15, 2008
Grandma Gloria Weight Information
Well, I'm back to 147. The missionaries came to dinner tonight at 5pm. We invited Irene and Lapriel and it was fun. The message was a plea to pray for missionary experiences to help the missionaries find people to teach. It is sad that we each have many friends who need the Gospel in their lives yet we can't seem to get them excited about meeting with the missionaries. Very sad. We'll just have to pray and work harder. We served crockpot cream cheese chicken over wide noodlesl, parmeson rolls, lettuce and green pea salad, and grapes. Everything turned out well. Love to All, Grandma Gloria
Thursday, March 13, 2008
John's 8th
Last weekend I gained 2 lbs, and spent the rest of the week losing my average 1.5 lbs, but sadly that leaves me 1/2 lb. up for the week. Hopefully this blog and my graph will help me learn to keep my splurges smaller, and my lapses shorter.
On the positive side, I exercised for 5 days in a row which has to be some kind of record. Other good news is that my Bathroom scale which measures body fat by electrical impedance is finally giving me consistent 29% body fat readings. That much fat is still ugly and terribly unhealthy, but I count it as progress that I am no longer "obese." Now I am merely "overweight." I wonder how far I have to go to drop into the "plump" category?
On the positive side, I exercised for 5 days in a row which has to be some kind of record. Other good news is that my Bathroom scale which measures body fat by electrical impedance is finally giving me consistent 29% body fat readings. That much fat is still ugly and terribly unhealthy, but I count it as progress that I am no longer "obese." Now I am merely "overweight." I wonder how far I have to go to drop into the "plump" category?
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