February is a hard month for me. For the last 4 years, February feels like a long, steadily increasing stranglehold. The deeper we get into the month, the more I want to do what I refer to as 'cocooning'. I guess that is about the same as hibernating - staying in, curling up and avoiding everything. Alas - or maybe it's good, life doesn't let me cocoon completely. But I think the effect is the same on my weight. I don't think I'm really trying. It is time to really commit - not even REcommit, since I don't think I have ever committed to this yet. Here's my commitment:
I will resume exercising (haven't done that since Halloween, when I slipped down the stairs and hurt myself.) I will commit to at least three 20 minute sessions this week. Hopefully I will do more. This is where I will start.
Does anyone else want to make a commitment? Exercise, better breakfast, smaller portions, more water, etc?
Good luck to all.
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1 comment:
Nancy, I'd be happy to commit to exercise 3 times a week for 20 minutes. I'll start tonight. Good Luck!
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