Hey everybody!
I just thought I'd share what I'm doing, in case anyone cares.
Actually I'm approaching this whole thing very sloppily at the moment. Basically I'm so busy with school and family right now that I haven't put any more effort into it than the occasional, "Oh, I shouldn't eat that" or, "Oh, I should eat less of this / I guess I'm full enough."
As for an exercise routine, forget it! I have no idea how to incorporate that at the moment, seeing how I don't want to wake up any earlier than I do, and I don't want to exercise at night-time. The good news on this front, however, is that my schedule changes every 4 weeks, so there's always next month to hopefully implement some good cardio....
Tomorrow is the osteopathic match, and so in a few days I'll know where I'm going to be living for the next 4 years. If I get my #1 spot, Genesys, in Grand Blanc, MI, then I'll probably be able to attend their athletic club which is right next to the hospital. It's a very nice facility. That would start in July, so there's that to look forward to.
But, John, I know what you mean about charts. I love a good chart, and in fact, I'm going to make one now!
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Here's a Thought
Don't sacrifice what you want most for what you want right now.
Rules of the Game
- You must need to lose 10% or more of your weight to play for the money
- You must pay in the $20 game fee when you begin to post to be eligible for the prize money
- Weekly weigh-in
- Contest will run until January 31, 2009 (Last day to join is June 30, 2008)
- Largest percentage of wieght lost will determine the winner of the prize money
- You need to eat a healthy diet AND exercise
- No skipping meals as a weight loss tool
- You will share ideas, encouragement, successes and failures
Nancy in August 2007
Current Weight
- Robert 272 -18lbs -6.2%
- Marty 248 -10lbs -3.9%
- Brinna 196 -7lbs -3.5%
- Nancy 169 -6lb -3.4%
- Junice 175 -4 lbs -2.2%
- Don 241 -5lbs -2%
- Gloria 145 -3 lbs -2%
- Carolyn 167 -3lb -1.8%
- Todd 199 -1lb -0.5%
- John 198 +
- Kadee 135 even
Initial Weigh-In
- Marty 258 lbs BMI 39.2 on 1/20 /08
- Robert 290 lbs BMI 34.4 on 1/30/08
- Don 246 lbs BMI 31.6 on 1/24/08
- Steve C 260 lbs BMI 31 on 1/5/08
- Nancy 175 lbs BMI 31 on 1/3/08
- Brinna 203 lbs BMI 30 on 1/30/08
- John 193 lbs BMI 29.3 on 1/17/08
- Gloria 148 lbs BMI 28.9 on 1/20 /08
- Todd 200 lbs BMI 28.7 on 1/19/08
- Junice 179 lbs BMI 28.5 on 1/30/08
- Carolyn 170 lbs BMI 27.4 on 1/16/08
- Kadee 135 lbs BMI 21.8 on 1/12/08
Tools
Family Blog Links
Blog Archive
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2008
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February
(15)
- John's 6th Week
- Commitment to exercise has been thrust upon us in ...
- Committment - after February
- John's 5th Week
- Weigh-In February 17-23
- Hi!Another week, another post! (wow, 2 in a row......
- Einstein discovered- Fat=Fat2
- John's 4th week
- Oops! I think we let a week slip past us without ...
- My Strategy
- Weigh-In Feb 10-16
- John's 3rd Week
- I'm hungry
- Grandma Gloria reporting in. My first week was a ...
- Weigh-in Feb 3-9
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February
(15)
3 comments:
We'll pray for you to get a good assignment, and we wish you well with whatever your lot. I'm sure you will make the most of it.
It seems like a recently read about some in-office exercise routines that might be adaptable to your busy schedule. If I find it, I'll let you know.
weight 254 lb.
It may have been Socrates who stated-You can't fix stupid,but you can get fat.
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